Services
Development built on consistency.
We create complete athletes — addressing both the skill side (throwing, mechanics, velocity) and the physical side (strength, power, mobility, recovery, nutrition). Our system is designed to help players stack small wins, stay healthy, and keep improving over time. Incremental growth, repeated consistently, leads to lasting results.
We offer two ways to train: In-House and Remote.
In-House Training
(Murfreesboro, TN)
Our in-house athletes train directly with Seamless coaches in a structured environment designed for long-term growth.
What it looks like:
Evaluation: Every athlete begins with a full throwing assessment to identify mechanical inefficiencies and performance gaps.
Onboarding: The first two sessions are 1-on-1, ensuring you understand your program and how to execute it correctly.
Semi-Private Training: After onboarding, athletes transition into semi-private sessions — the same model used by professional programs — where they train alongside other athletes while still receiving individualized coaching.
Comprehensive Approach: Athletes receive structured strength, power, and mobility work to complete on their own, ensuring the throwing program is supported by complete physical development.
Out-of-Facility Support: All in-house athletes also receive the same remote accessibility as our online athletes — the ability to text, schedule calls, or send video breakdowns outside of training sessions for additional clarity and feedback.
Who it’s for:
Athletes local to our facility who want face-to-face instruction, a high-performance training environment, and the camaraderie of training with other driven players.
Remote Training
Our remote model is built for athletes who want pro-level development, no matter where they are.
What it looks like:
Custom Program: Each month, you receive a tailored throwing and performance plan built around your evaluation.
Daily Touchpoints: Remote athletes have direct daily access to their coach via:
Text: Send clips, questions, or updates — and get quick feedback.
Video: Mechanics breakdowns, lifting technique corrections, or skill walkthroughs delivered directly to you.
Calls (scheduled as needed): Longer conversations to adjust programming, review goals, or troubleshoot challenges.
Throwing & Strength: This applies to both the skill and physical side. Whether you’re sending in video of your bullpen mechanics or a lift from the weight room, we provide clarity, corrections, and adjustments on a timely basis.
Accessible: Every athlete has the ability to reach out — and receive a response. At Seamless, coaches act as advocates, advisors, and consultants. Development isn’t limited to the hours inside a facility, and our remote model reflects that.
Who it’s for:
Serious athletes outside our physical location who still want the full Seamless experience: custom programming, consistent communication, and measurable results.
Which Option is Right for You?
In-House provides face-to-face coaching, live instruction, and the energy of training with other committed athletes.
Remote provides daily touchpoints, video feedback, and pro-level programming no matter where you are.
Both options are built on the same foundation: pro-level detail and a system that evolves as you grow.